Estrogen, exercise and imbalance: Update

It has been close to one and a half months since I first wrote about estrogen detoxification. Since then I have finished the whole bottle of Source Naturals' DIM (2 months of 2 x 100mg tablets a day), taking them together with Natrol's Calcium D-Glucarate (2 months of 2 x 250mg tablets a day). After one month, I noted that: "my hips went down in size - I could tell from clothing, there was much much less fluid retention, cravings were a little less severe, and my mood was more stable."

Estrogen, exercise and imbalance

Cartoon by Frank Coble

On 12 June 2012, Robb Wolf released a podcast titled "Estrogen and Brad Davidson". The blog post itself was not very descriptive, yet I was intrigued because many health bloggers have for awhile been discussing hormonal imbalance and estrogen detox. I usually wait for Robb's podcasts to be transcribed because reading allows me to skim and save time. But this time I actually listened to the podcast itself because I could not wait.