Image from http://4chandata.org/images/threads/156531_doms-delayed-onset-muscle-soreness.jpg
Every day, I have to do some exercise, whether running, rowing, swimming, cycling, gymnastics, weightlifting, or even just walking. And if I can't get any exercise, I turn into a fidgety and grumpy monkey. When my friends find out that I exercise everyday, a look of shock-amazement appears on some of their faces. Many complain of DOMS from just one session; they say they have to rest a few days before they can go at it again.
